Class Schedule

**Beginning October 4, 2020**

Day	Time	Class
M/W/F	8-8:30am	Fit and Fabulous
T/Th	9-9:30am	Fit and Fabulous

Clear a space and have your mat set up with long edge of the mat facing the camera. Set up your device 8-10 feet away from you about waist height or higher so I an have a full view of you (if possible
Have a strap with a buckle, 2 blocks, one or two blankets, a wall and a chair
Alternatives: a long bathrobe tie, books that you can stack, large bath towels, couch cushions
Chair yoga: An armless chair, strap, 2 blocks and a blanket.
Light to medium hand weights (cans from the pantry will work), blanket, chair, shoes are optional.

Choose the class or workout session that you want to join, and send me your request.
I’ll email you a Zoom meeting link which you’ll need to access the class. There will be a class ID and a Password. Download Zoom onto your computer or phone beforehand. (Computers or iPads sometimes work better then your phone and it’s a bigger screen.)
Be ready for class and on the mat 5 to 10 minutes before, so we can work out any technical difficulties . I’ll mute everyone when class starts. You can unmute yourself if you have any questions. Your video on is optional. However, it’s nice when I can see you, so I can offer personal instructions.
If you want to schedule a time before class anytime, just to try it out with me, let me know and we will sent up a private time.
Suggested prices:
- Yoga – all classes are on a sliding scale from $10-$25 per class
- Fit and Fabulous – $10 per class or $8 for a series of 4 or more
- And, if you can’t afford to pay, then please take class anyway. I don’t want you to not take class for financial difficulties.