Due to the Covid 19 virus we are still doing all classes online, but we are allowing people in the studio, following all the CDC guidelines.
Message me or call (925-683-5623) for pricing options and to join a class in person.
Let me help you jump start your way to health!
HIIT High Intensity Interval Training. Mostly just your own body, but a chair and light and heavy weights can be helpful.
See Class Schedule for days and times.
Private Personal Training
Creative specialized programs designed for you.
- Are you tired of joining the gym… again?
- It’s been awhile since you’ve exercised.
- Low energy.
- Body feels weak.
- Need motivation.
- Dealing with an injury or problem area.
- Weight loss.
30/60 Minute Sessions
Sometimes just a little special attention can do a world of good in your practice.
Private Yoga Sessions help:
- Injury or recovery from surgery
- Create a home practice for yourself
- Bump up your practice
- Work on poses that give you problems
- Don’t like group classes
- Never been to a class and want to know some basics before attending
- Have some questions about your practice.
1 hour sessions (sessions can be split to a 1/2 hour of personal training and a 1/2 hour of private yoga)