Yoga for Tight Men
November 14th 2015 4-5:30pm
I’ve done this workshop many times over the years. It amazes me how some men still do the same stretches they’ve done since high school. This workshop will focus on ways to do poses and stretches that will help when they come to class.
The first Saturday of each month I will be teaching a 3 hour practice. This is a great time to work on some challenging poses by spending more time warming up to them and finding different and interesting ways to approach your practice. We will spend some time doing Pranayama, Meditation and extra long Savasanas. Each class will have a theme; Yin/Yang/Restorative, Twisting, Inversions, Arm balancing, Balance poses, Backbends, and more.
Themes for 2015:
January : Everything (Standing, seated, inverted, balancing, etc)
March: Shoulders, Upper back and Neck
May: Meditation, Mantras, and Mudra’s with Jodi
July: July 4th celebration no 3 hour class (check with studio)
August: Out of sight, Take sight out of your practice, Head wrap
October: InversionsYoga Movement (yoga dance)
November: Partner Yoga with Lauren and Jodi
December: Teachers Practice
Themes may change, so check the web site to make sure.
2016 Yoga Retreat
Private sessions and semi private, groups, parties, special events, conferences
I am available for private yoga classes or any special functions, parties, or groups, conferences and just one to one specialize yoga for you personally.
If you have a special needs or an injury that makes it difficult to attend class, or if you travel or just want to practice on your own at home I can create a practice just for you.
Teacher Training Mentorship
There are many teacher training programs these days, and many are away from home. How to you transition from being a student to being a teacher? Do you have questions, or concerns? Do you need to observe some more classes? Would you like to assist in classes?
We can work out a program to help you become a strong well rounded teacher. Contact me for details.
Traveling Yogi’s and Yogini’s Trading Places
Every year and sometimes twice a year I go to Northern California Bay Area to teach classes for awhile. I would love to have someone come here to the Myrtle Beach area and take over my classes here. I have spent the past few years building up these classes and would love a great teacher to continue to keep the students and grow the practice as well.
If you have any interest in coming to this area, perhaps to check out relocating, visiting family, or for vacation please contact me. I would love to share this thriving community with you.
I’ve been teaching since 1994 and ran a yoga studio for 10 years. I’m Iyengar based but fuse in many different styles. Contact me for references.
These are some of my past workshops:
Yoga for Tight Men, Yin Yoga, The Dogs: upward and downward, Inversions: Handstand, Headstand and Shoulder Stand, Head Wrap Restorative, Yoga Movement, Opening the heart with Backbends, Developing a Home Practice, and the usual Shoulders, Back, and Hips. Also very popular are my 3 hour Intensives.
If you are interested in any of these workshops let me know.