Workshops & Retreats

BBalanced Wellness Studio

Yoga Hour

Fridays 7:30-8:30pm

Begins February 2nd

6 weeks for $62/ or $12 Drop in

Classes will be a blending of Yoga for all levels.
From Beginners to Season practitioners, there will be challenges, as well as an easy flow and restorative work.

 Heart, Body and Soul for Teens

Calling all teens 15-18 years old.
Brittany Todd and Lauren Davis

Metabolic Training, Yoga, Life Coaching
Jump-start your way to health in this amazing 6-week program
$125
Begins February 23rd
Monday evenings 6-7:15pm
We will include group exercise, yoga and life coaching to boost self esteem and confidence.

B Balanced LLC
“A wellness studio for the heart, body, and soul.”
263 Commerce Drive, Suite 203 & 204
Pawleys Island, SC 29585
(843) 833-1998
bbalancedwellnesscenter.com
 

Monthly 3 Hour Intensives

The first Saturday of each month I will be teaching a 3 hour practice. This is a great time to work on some challenging poses by spending more time warming up to them and finding different and interesting ways to approach your practice. We will spend some time doing Pranayama, Meditation and extra long Savasanas. Each class will have a theme; Yin/Yang/Restorative, Twisting, Inversions, Arm balancing, Balance poses, Backbends, and more.

Contact the studio Island Wave Yoga to register  3 hour Intensive

Themes for 2015:

January :   Everything (Standing, seated, inverted, balancing, etc)

February:   Hips

March:       Shoulders, Upper back and Neck

April:          Back

May:           Meditation, Mantras, and Mudra’s with Jodi

June:          Core

July:            July 4th celebration  no 3 hour class  (check with studio)

August:      Out of sight, Take sight out of your practice, Head wrap

September: Yoga Movement (yoga dance)

October:      Inversions

November:  Chakras with Jodi

December:  Teachers Practice

Themes may change, so check the web site to make sure.



2015 Yoga Retreat Boone, NC

October 23rd-26th

Save the date, details coming soon…..

3 nights and 4 days up in the mountains of North Carolina!!

 

3rd Annual Napa Valley Wine Country Yoga Retreat  Spring of 2016

We had such a fabulous retreat in 2013 and 2014 so we are heading back in 2016 to Mayacamas in Calistoga, CA for a fabulous 3 nights and 4 days of yoga, relaxation, wine tasting and more. It’s going to be a great combination of Carolina and California friends/students there. Please call me if you have any questions or concerns.

 


Private sessions and semi private, groups, parties, special events, conferences

I am available for private yoga classes or any special functions, parties, or  groups, conferences and just one to one specialize yoga for you personally.

If you have a special needs or an injury that makes it difficult to attend class, or if you travel or just want to practice on your own at home I can create a practice just for you.


Teacher Training Mentorship

There are many teacher training programs these days, and many are away from home. How to you transition from being a student to being a teacher? Do you have questions, or concerns? Do you need to observe some more classes? Would you like to assist in classes?

We can work out a program to help you become a strong well rounded teacher.  Contact me for details.


Traveling Yogi’s and Yogini’s Trading Places

Every year and sometimes twice a year I go to Northern California Bay Area to teach classes for awhile. I would love to have someone come here to the Myrtle Beach area and take over my classes here. I have spent the past few years building up these classes and would love a great teacher to continue to keep the students and grow the practice as well. 

If you have any interest in coming to this area, perhaps to check out relocating, visiting family, or for vacation please contact me. I would love to share this thriving community with you.

I’ve been teaching since 1994 and ran a yoga studio for 10 years. I’m Iyengar based but fuse in many different styles. Contact me for references.


Workshops

These are some of my past workshops:

Yoga for Tight Men, Yin Yoga, The Dogs: upward and downward, Inversions: Handstand, Headstand and Shoulder Stand, Head Wrap Restorative, Yoga Movement, Opening the heart with Backbends, Developing a Home Practice, and the usual Shoulders, Back, and Hips. Also very popular are my 3 hour Intensives.

If you are interested in any of these workshops let me know.