Personal Training

On going Boot Camp!!

Lunch Hour of Power (Boot Camp)

Mondays 1:00pm

(Fridays 12:30pm canceled until September )

Get fit and half fun with an hour of metabolic training. It’s a great way to build strength and get healthy in a short amount of time. Amazing what one hour can do for you.

Mondays and/or Fridays $85 for 6 weeks

Both days all 6 weeks $150

Drop in $15 (if space available)

Space is limited

“Wow, I’m starting to see some Abdominal definition!” “I getting stronger each session!”  “It feels so good, I’m a good sore!” Some of the quotes from people who came to the previous 6 week session.

Private Personal Training/ and Private Yoga Sessions

Personal Training

Reasons for private personal training:

  1. Are you tired of joining the gym… again?
  2. It’s been awhile since you’ve exercised.
  3. Low energy.
  4. Body feels weak.
  5. Need motivation.
  6. Dealing with an injury or problem area.
  7. Weight loss.

Let me help you jump start your way to health.

Creative specialized programs designed for you.

30/45/60 Minute Sessions

(Contact me for pricing options)

Call for a Consultation

925-683-5623

Isn’t it time you invested in yourself.

 Trainings available in Pawleys at:

B Balanced LLC
“A wellness studio for the heart, body, and soul.”
263 Commerce Drive, Suite 203 & 204
Pawleys Island, SC 29585
(843) 833-1998

Private Yoga

Reasons for private yoga sessions:

  1. Injury or recovery from surgery.
  2. Create a home practice for yourself.
  3.  Bump up your practice.
  4. Work on poses that give you problems.
  5. Don’t like group classes.
  6. Never been to a class and want to know some basics before attending.
  7. Have some questions about your practice.

Sometimes just a little special attention can do a world of good in your practice.

1 hour sessions available at:

Resolutions Personal Training Studio  in Surfside

Island Wave Yoga in  Pawleys Island

BBalanced Studio in Pawleys Island  (you can have a 1/2 hour personal training and a 1/2 hour private yoga session)

At your own home

Contact me for pricing.

925-683-5623