Private Personal Training/ and Private Yoga Sessions
Due to the Covid 19 Virus
Monday/ Wednesday/ Friday
HIIT High Intensity Interval Training. Mostly just your own body, but a chair and Light and maybe heavy weights can be helpful.
Message me for the link on Zoom
Reasons for private personal training:
- Are you tired of joining the gym… again?
- It’s been awhile since you’ve exercised.
- Low energy.
- Body feels weak.
- Need motivation.
- Dealing with an injury or problem area.
- Weight loss.
Let me help you jump start your way to health.
Creative specialized programs designed for you.
30/60 Minute Sessions
(Contact me for pricing options)
Call for a Consultation
Isn’t it time you invested in yourself.
Trainings available in Pawleys at:
Mind Body Soul Center
263 Commerce Drive, Suite 203 & 204
Pawleys Island, SC 29585
Reasons for private yoga sessions:
- Injury or recovery from surgery.
- Create a home practice for yourself.
- Bump up your practice.
- Work on poses that give you problems.
- Don’t like group classes.
- Never been to a class and want to know some basics before attending.
- Have some questions about your practice.
Sometimes just a little special attention can do a world of good in your practice.
1 hour sessions available at:
Island Wave Yoga in Pawleys Island
Mind Body Soul Center in Pawleys Island
(you can have a 1/2 hour personal training and a 1/2 hour private yoga session)
At your own home
Contact me for pricing.