On going Boot Camp!!
Lunch Hour of Power (Boot Camp)
(Fridays 12:30pm canceled until September )
Get fit and half fun with an hour of metabolic training. It’s a great way to build strength and get healthy in a short amount of time. Amazing what one hour can do for you.
Mondays and/or Fridays $85 for 6 weeks
Both days all 6 weeks $150
Drop in $15 (if space available)
Space is limited
“Wow, I’m starting to see some Abdominal definition!” “I getting stronger each session!” “It feels so good, I’m a good sore!” Some of the quotes from people who came to the previous 6 week session.
Private Personal Training/ and Private Yoga Sessions
Reasons for private personal training:
- Are you tired of joining the gym… again?
- It’s been awhile since you’ve exercised.
- Low energy.
- Body feels weak.
- Need motivation.
- Dealing with an injury or problem area.
- Weight loss.
Let me help you jump start your way to health.
Creative specialized programs designed for you.
30/45/60 Minute Sessions
(Contact me for pricing options)
Call for a Consultation
Isn’t it time you invested in yourself.
Trainings available in Pawleys at:
B Balanced LLC
“A wellness studio for the heart, body, and soul.”
263 Commerce Drive, Suite 203 & 204
Pawleys Island, SC 29585
Reasons for private yoga sessions:
- Injury or recovery from surgery.
- Create a home practice for yourself.
- Bump up your practice.
- Work on poses that give you problems.
- Don’t like group classes.
- Never been to a class and want to know some basics before attending.
- Have some questions about your practice.
Sometimes just a little special attention can do a world of good in your practice.
1 hour sessions available at:
Resolutions Personal Training Studio in Surfside
Island Wave Yoga in Pawleys Island
BBalanced Studio in Pawleys Island (you can have a 1/2 hour personal training and a 1/2 hour private yoga session)
At your own home
Contact me for pricing.