Personal Training

Private Personal Training/ and Private Yoga Sessions

Personal Training

Due to the Covid 19 Virus

Online Bootcamp

Monday/ Wednesday/ Friday

8-8:30am est

Tuesday/ Thursday

9-9:30am est

HIIT High Intensity Interval Training. Mostly just your own body, but a chair and Light and maybe heavy weights can be helpful.

Message me for the link on Zoom

Reasons for private personal training:

  1. Are you tired of joining the gym… again?
  2. It’s been awhile since you’ve exercised.
  3. Low energy.
  4. Body feels weak.
  5. Need motivation.
  6. Dealing with an injury or problem area.
  7. Weight loss.

Let me help you jump start your way to health.

Creative specialized programs designed for you.

30/60 Minute Sessions

(Contact me for pricing options)

Call for a Consultation


Isn’t it time you invested in yourself.

 Trainings available in Pawleys at:

Mind Body Soul Center
263 Commerce Drive, Suite 203 & 204
Pawleys Island, SC 29585

Private Yoga

Reasons for private yoga sessions:

  1. Injury or recovery from surgery.
  2. Create a home practice for yourself.
  3.  Bump up your practice.
  4. Work on poses that give you problems.
  5. Don’t like group classes.
  6. Never been to a class and want to know some basics before attending.
  7. Have some questions about your practice.

Sometimes just a little special attention can do a world of good in your practice.

1 hour sessions available at:

Island Wave Yoga in  Pawleys Island

Mind Body Soul Center in Pawleys Island

(you can have a 1/2 hour personal training and a 1/2 hour private yoga session)

At your own home

Contact me for pricing.