Yoga Classes & Schedule

DAY
TIME
STYLE
PLACE
Monday 6:15-7:15pm Flow Island Wave Yoga
Tuesday 4:00-5:00pm Gentle/Beginners Island Wave Yoga
Thursday 11:00am-12:15pm

4:15pm-5:15pm

Level 1-3

Gentle/Beginners

Island Wave Yoga

B Balanced

Friday 11:00-12:00am

4:00-5:15pm

5:30-6:30pm

Chair/Seniors

Yin

Flow

Island Wave Yoga

Island Wave Yoga

Island Wave Yoga

Saturday 1:00-4:00pm 3 Hour Intensive

1st Saturday Monthly

Island Wave Yoga
Sunday 10:00am-11:30am Level 1-3 Island Wave Yoga


Levels

Classes are Iyengar based Hatha Yoga. All classes work on alignment, strength, flexibility, balance and core and will have detailed instruction. You are welcome to join any class, however the levels are to enhance your practice and give you an idea of what to expect when you come to class.

Level 1-3
Working to become more familiar with the poses. Developing strength and more flexibility.We will continue to work on preparations for Inversions, backbends, and longer held postures, breath work and meditation. All levels welcome.

Level 2-3
This class is for students who have been practicing for 6 months to a year. Strong knowledge of the poses and ready for a challenge. Teachers are welcome.

Gentle/Beginners
This is a great class after Intro to Yoga or if you have never attended a yoga class. A gentle slower pace with plenty of instruction provided. Sometimes students just prefer to practice at this level instead of the more challenging classes.

Yin
Yin yoga is a quiet practice done on the floor. Yin addresses the parts of our body that lie closest to our core: bones and connective tissues. Mainly working above the knees and below the navel to help open our hips and learn to cultivate a deeper quiet practice. One of the benefits of Yin is to prepare the body for meditation. Helps to counter the shortening of connective tissue and stiffness that come with prolonged sitting, age or immobility.

Flow
Flow uses the postures of yoga with music to string together a dynamic and invigorating flow. Easy to follow instructions are given throughout the class. Flow combines the beauty of dance with the form and precision of Hatha yoga. Some knowledge of the postures is helpful.

Yin/Restore
We will alternate between Yin and restorative poses. Long supported holds, some restful and some getting down deep into places that need some attention.

Chair/Seniors
Slow paced class, using chairs, walls, and props, all to help guide you safely into poses. We will work on stretching, balance, strength building, breathing and relaxing.

Saturday 3 Hour Intensives
The first Saturday of each month 1-4pm we will have the luxury of a 3 hour practice. Taking the time to slow down and explore more in all aspects of your practice. Long warm ups, breaking down poses, Vinyasa sequences, Inversions, Pranayama, Meditation and long Savasanas. Each class will be a different theme.

LOCATIONS

Island Wave Yoga
13089 Ocean Hwy Unit D1
Pawleys Island, SC 29585
www.islandwaveyoga.com
(843) 314-3206
$15 Drop in Price packages available.

B Balanced LLC

“A wellness studio for the heart, body, and soul.”
263 Commerce Drive, Suite 203 & 204
Pawleys Island, SC 29585
(843) 833-1998
bbalancedwellnesscenter.com