Yoga Classes & Schedule

Current 2014 Schedule:

Tuesday
6:15pm – 7:30pm All levels at Resolutions PT Studio
Wednesday
9:00am – 10:15am All levels at Resolutions PT Studio
Thursday
11:00am – 12:15pm All levels at Island Wave Yoga
6:15pm – 7:30pm All levels at Resolutions PT Studio
Friday
4:00pm – 5:15pm Yin at Island Wave Yoga
5:30pm – 6:30pm Yoga Movement at Island Wave Yoga
Sunday
10:00am – 11:30am All levels at Island Wave Yoga
Saturday
1:00pm-4:00pm (1st Saturday Monthly) 3 Hour Intensive  Island Wave Yoga

All levels
Yoga for all levels, is Iyengar based Hatha Yoga. This class works on alignment, strength, flexibility, balance and core. We will work on all of the yoga postures at all levels, so you can safely practice at your own pace.

Yin
Yin yoga is a quiet practice done on the floor. Yin addresses the parts of our body that lie closest to our core: bones and connective tissues. Mainly working above the knees and below the navel to help open our hips and learn to cultivate a deeper quiet practice. One of the benefits of Yin is to prepare the body for meditation. Helps to counter the shortening of connective tissue and stiffness that come with prolonged sitting, age or immobility.

Yoga Movement
Yoga Movement uses the postures of yoga with music to string together a dynamic and invigorating flow. Easy to follow instructions are given throughout the class. Yoga Movement combines the flow of dance with the form and precision of Hatha yoga. Some knowledge of the postures is helpful.

Saturday 3 Hour Intensives
The first Saturday of each month 1-4pm we will  have the luxury of a 3 hour practice. Taking the time to slow  down and explore more in all aspects of your practice. Long warm ups, breaking down poses, Vinyasa sequences, Inversions, Pranayama, Meditation and long Savasanas. Each class will be a different theme.

Resolutions Personal Training Studio/Surfside

475 B Sandy Lane (Large Tan Warehouse)Off of Glenn’s Bay Road, closer to Business 17 turn at Jenny’s Restaurant) Limited parking in front, plenty in the back. Go through the gate on the left facing the building. $12 Drop in $10 Series

Island Wave Yoga
10555 Ocean Hwy Pawleys Island, SC 29585 web site: islandwaveyoga.com (843) 314-3206
Across the street and a bit south from The Hammock Shops. $15 Drop in Price packages available.