Current 2014 Schedule:
|6:15pm – 7:30pm||Level 1-2 at Resolutions PT Studio|
|5-6PM Starts 9/16||Intro to Yoga at Resolutions PT Studio|
|9:30am – 10:45am||Level 2 at Resolutions PT Studio|
|11:00am – 12:15pm||Level 1-2 at Island Wave Yoga|
|6:15pm – 7:30pm||Level 1-2 Flow/Restore at Resolutions PT Studio|
|4:00pm – 5:15pm||Yin at Island Wave Yoga|
|5:30pm – 6:30pm||Flow at Island Wave Yoga|
|10:00am – 11:30am||Level 1-2 at Island Wave Yoga|
|4-5pm Starts 9/14||Intro to Yoga at Island Wave Yoga|
|1:00pm-4:00pm||(1st Saturday Monthly) 3 Hour Intensive Island Wave Yoga|
Classes are Iyengar based Hatha Yoga. All classes work on alignment, strength, flexibility, balance and core and will have detailed instruction. You are welcome to join any class, however the levels are to enhance your practice and give you an idea of what to expect when you come to class.
This is a great class after Intro to Yoga. Working toward Inversions, backbends, and longer held postures, breath work and meditation.
This class is for students who have been practicing for 6 months to a year. Strong knowledge of the poses and ready for a challenge. Teachers are welcome.
Intro to Yoga
Yin yoga is a quiet practice done on the floor. Yin addresses the parts of our body that lie closest to our core: bones and connective tissues. Mainly working above the knees and below the navel to help open our hips and learn to cultivate a deeper quiet practice. One of the benefits of Yin is to prepare the body for meditation. Helps to counter the shortening of connective tissue and stiffness that come with prolonged sitting, age or immobility.
Flow uses the postures of yoga with music to string together a dynamic and invigorating flow. Easy to follow instructions are given throughout the class. Flow combines the beauty of dance with the form and precision of Hatha yoga. Some knowledge of the postures is helpful.
Same as Flow class but the last half is deep long held restorative.
Saturday 3 Hour Intensives
The first Saturday of each month 1-4pm we will have the luxury of a 3 hour practice. Taking the time to slow down and explore more in all aspects of your practice. Long warm ups, breaking down poses, Vinyasa sequences, Inversions, Pranayama, Meditation and long Savasanas. Each class will be a different theme.
Resolutions Personal Training Studio/Surfside
475 B Sandy Lane (Large Tan Warehouse)Off of Glenn’s Bay Road, closer to Business 17 turn at Jenny’s Restaurant) Limited parking in front, plenty in the back. Go through the gate on the left facing the building. $12 Drop in $10 Series
Island Wave Yoga
10555 Ocean Hwy Pawleys Island, SC 29585 web site: islandwaveyoga.com (843) 314-3206
Across the street and a bit south from The Hammock Shops. $15 Drop in Price packages available.